David Glover

I'm looking forward to attending Dharte's Expo this week and speaking about Yoga for Stress

Management

Stress isn't a bad thing, but anything in excess leaves us feeling rung out, tired, irritable and stops us enjoying life.

And we can't think our way out of feeling stressed, it's about feeling gratitude for what we have and getting out of the thinking process.

I'll be talking more about this on the 15th February at the Dharte Fashion, Lifestyle and Wellness Expo.

A lot of people ask me how to start their own yoga & meditation practice. I like to set up for success by making life easy...have your yoga clothes, mat and space ready and that's the first hurdle. Why not light a candle too, to make the space feel sacred.

Then try out a few postures, not worrying whether they are right or wrong. If it feels right, it often is.

Here's a few short 10-15 minute sessions to get you going in my Introduction to Hatha Yoga.